Fuel & Co. Birkirkara

Proteiniosa Pizza

Classic tomato, fresh water mozzarella, turkey ham, mushrooms, egg, black olives, oregano 619kcal

Protein Feast Pizza

Classic tomato, fresh water mozzarella, chicken breast, turkey ham, shredded chicken shawarma, red bell peppers, onion, oregano and egg 850kcal

Chicken BBQ Pizza

Classic tomato, fresh water mozzarella, sliced chicken legs, zero calorie barbecue sauce, corn, oregano and mushrooms 659kcal

Superfood Smoked Salmon Noodle Salad

Buckwheat noodles, edamame, carrots, lean teriyaki and soy, peanuts, baby spinach, smoked salmon, cucumber, lemon and red chilli 444kcal

Fuel & Co Shaker

Use the fuel shaker at any one of our outlets and get a 10% discount on any fuel shake or smoothie when refilling your shaker. This initiative helps us to reduce single use disposables and helps us to keep our planet greener whilst saving you some extra cash

Office Deal For 5

Any 5 tortillas, salads or wholesome breads, 5 fuel refreshers and 5 protein cookies

Pre-Workout Deal

Any cold pressed juice, tortilla and a protein ball

Post Workout Deal

Salad, smoothie and protein ball

Protein Pizza Deal

Pizza with 2 free toppings, fuel refresher and a protein cookie

Daily Deal

Any tortilla or salad, fuel lean smoothie and a protein ball

Warm Meal Deal

Rice or noodles dish, fuel refresher and a protein ball

Chicken Katsu With Bulgur

Steamed bulgur wheat, katsu curry sauce and grilled chicken 360 calories

Chickpea & Lentil Coconut Curry

Chickpeas, lentils, garlic, ginger, onion, warm spices, tomato, coconut and steamed aromatic rice 470 Calories *This dish contains dairy, sesame, soy

Caramelized Onion & Feta Baguette

Low-fat cheese, rosemary, caramelized onions, lettuce, feta, and fresh spring onions and truffle sauce 590kcal *contains dairy, sesame and gluten*

Protein Beef Ftira

Crushed avocado, pulled beef, fresh water mozarella, herb fritatta, tomato and caramelized onions 595kcal *contains dairy, egg, sesame and gluten*

Protein Chicken Ftira

Crushed avocado, grilled chicken, freshwater mozzarella, herb frittata, and tomato. 532kcal *contains dairy, egg, sesame and gluten*

BLT Chicken Baguette

Grilled chicken, low fat mayo, lean back bacon, tomato & lettuce

Lean Million Dollar Toastie

Turkey ham, low fat cheese, garlic infused low fat mayo, truffle, air fried hash browns & low-fat coleslaw

Turkey Club Toastie

Turkey ham, low fat cheese, garlic, low fat mayo, tomato, lettuce & lean back bacon

Chicken Doner Shawarma Wrap

Couscous, light coleslaw, hummus, cucumber, fresh onion, garlic sauce, tomato, herbs and marinated roasted chicken thighs 625kcal

Lean Chicken BLT Tortilla

Grilled chicken, crispy bacon, tomato, lettuce, low fat coleslaw and avocado 470kcal

Chicken & Hummus Tortilla (LF)

Oil-free hummus, grilled chicken, and seasonal greens. 490kcal *contains sesame and gluten*

Chicken Katsu & Sweet Potato Tortilla

Grilled chicken, lean katsu curry sauce, roasted sweet potatoes, fresh onions, and seasonal greens. 492kcal *contains sesame and gluten*

Chicago Classic Tortilla

Grilled chicken thighs, quinoa, roasted sweet potatoes, lean back bacon, red onion, lettuce, slightly spicy ranch dressing

Edamame Melt

Edamame, low-fat cheese, seasoned rice, lean teriyaki and low fat slaw 608kcal

Lean Supreme

Taco beef, quinoa, sour cream, low-fat cheese, lettuce, pico di gallo 499kcal

Chicken Chipotle & Lime

Grilled chicken, lettuce, low-fat cheese, chipotle sauce, seasoned rice, roasted peppers and corn 515kcal

Build Your Own Protein Pizza

High protein, vegan

Build Your Own Salad - Small

Included in price: 2 bases 3 veggies 1 flavour booster 1 crunch 1 dressing

Build Your Own Salad - Large

Included in price: 2 bases 3 veggies 1 flavour booster 1 crunch 1 dressing

Chicken Doner Shawarma Bowl

Couscous, light coleslaw, cinnamon garlic rice, hummus, cucumber, fresh onion, garlic sauce, tomato, herbs, pickled cabbage and marinated roasted chicken thighs 699kcal

BLT Protein Max Bowl

Grilled chicken breast, bulgur, cherry tomatoes, shredded carrots, fresh onions, cucumber, crispy onions, bacon, lean coleslaw, iceberg lettuce 695kcal

Chicken Booster Salad (GF)

Quinoa, herbed potatoes, grilled chicken, roasted bell peppers, cherry tomatoes, corn, seasonal greens, feta, and honey mustard dressing. 460 calories. *contains dairy and sesame*

Chickpea Garden Bowl

Bulgur wheat, cherry tomatoes, kalamata olives, feta, coriander sauce, hummus, cucumber, roasted chickpeas and salad leaves 470kcal

Super Beef Crunch Bowl

Slow-cooked beef, mayo-free slaw, cucumber, tuscan kale, aromatic rice, roasted bell peppers, crispy onions, and honey mustard dressing 580kcal

Soba Salmon Noodle Salad

Roasted salmon, buckwheat soba noodles, shredded carrots, shredded cabbage, lime, coriander, roasted peanuts, spring onions, cucumber, kale and sesame soy dressing 640kcal

Prawn Poke Bowl

Sushi rice, tempura prawn, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and unagi sauce. 610kcal *contains crustacean, sesame, and soy* Our food is prepared in a kitchen where known allergens are present. Any product may contain traces. Our dish descriptions do not include all of the ingredients used to make the dish. If you have a food allergy please advise us

Salmon Poke Bowl

Sushi rice, salmon, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame and coriander sauce. 640kcal *contains fish, sesame, and soy*

Vegan Poke Bowl

Sushi rice, tempura tofu, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and teriyaki sauce. 540kcal *contains sesame, soy, and tree nuts*

Teriyaki Chicken Bowl

Teriyaki chicken, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and yuzu sauce. 565kcal *contains sesame and soy*

Nandos Flame Chicken Pasta

Onions, garlic, peppers, oregano, paprika, peri peri seasoning, light cream, chicken low fat parmesan and wholegrain protein pasta 445kcal

Pulled Beef Ragu'

Slow cooked beef, tomato, garlic, herbs, lean parmesan and high protein pasta 525kcal

Texmex Beef Pasta

Taco beef, cherry tomatoes, herbs, black beans, light cream, tomato sauce , low fat parmesan and baby spinach 478kcal

Greek Goddess Pasta

Garlic, EV olive oil, cherry tomatoes, feta, herbs, lean parmesan & red Greek pesto

Lean Chicken Noodles (LF)

Organic asian noodles, chicken, seasonal vegetables, baby spinach, lean teriyaki sauce, ginger, and sesame. 435kcal *contains sesame, soy, and gluten*

Lean Pulled Beef Noodles (LF)

Organic asian noodles, slow-cooked lean beef, stir-fried vegetables, spring onions, sesame, and light soy sauce. 465kcal contains sesame, soy, and gluten*

Sweet Potato, Chicken & Coconut Curry

Spiced roasted sweet potatoes, and grilled chicken in a creamy coconut curry sauce served with aromatic rice 484kcal *contains dairy, sesame, and soy*

Double Beef & Mushrooms

200g lean beef strips, green beans, & Lean mushroom sauce, served with basmati rice.

Chicken Breast Bil-Mushroom Sauce

Chicken Breast, lean mushroom sauce, roasted vegetables & potato roasties

Lean Massaman Curry

Massaman curry sauce, roasted vegetables & coconut milk Customize your dish with your choice of protein: chicken, prawns, crispy tofu, or slow-cooked beef. (Beef and prawns +1.99)

Ultra Veggie Noodles

Garlic, ginger, spring onions, seasonal vegetables, lean teriyaki, soy sauce & organic asian nodles

Mighty Bodybuilder (HP)

Three pure beef patties, sauteed onions, low-calorie sliced cheese, pickles, egg, and mustard in a wholegrain low gi bun. Served with herbed garlic potatoes 806kcal 120g protein

Vegan Truffler (LF)

Meatless patty, truffle, sauteed onions, mushrooms, lean vegan cheese, wholegrain bun, and herbed garlic potatoes. *contains sesame, soy, tree nuts, gluten, oats and mushrooms* 680kcal

Macro Beef Burger (LF)

Double lean beef patties, herbed egg, mustard, sauteed onions, tomatoes, seasonal greens wholegrain bun, herbed garlic, and potatoes. *contains egg, sesame, soy, tree nuts, gluten, oats, and mustard* 672kcal

400k Chicken Burger (LF)

Grilled chicken thighs, Sicilian pesto, pickled red cabbage, vegan cheese, served with herbed garlic potatoes 400kcal

Skinny Mac

Two lean beef patties, fresh onion, pickles, lettuce, tomato, and big mac sauce. This is our twist on a lower-calorie version of a fast food classic. Served with herbed garlic potatoes 695kcal

Controlled Cheat Day

Grilled marinated chicken thighs, low fat cheese, lean back bacon, low fat mayo, lean coleslaw & gherkins

Build Your Own - Fuel Bowl (GF)

Calories of the base 232kcal The base is gluten free, however some of the toppings do contain gluten

GF Belgian Dark Chocolate Protein Brownie

Gluten Free 290 kcal

Protein Cookie (GF)

Steel-cut oats, whey protein, raw cocoa, dates, vanilla seeds, 100% natural peanut butter and cocoa nibs 232 kcal

Protein Fuel Ball (GF)

Steel-cut oats, whey protein, coconut , raw cocoa , dates, vanilla seeds, 100% natural peanut butter and cocoa nibs 110 kcal

Peanut Butter Protein Donut (GF)

Oats, dates, roasted peanuts, sugar-free dark vegan chocolate and peanut butter and vegan protein 241kcal

Double Chocolate Protein Donut (GF)

Oats, dates, cocoa powder, sugar-free dark vegan chocolate, almonds and vegan protein 206 kcal

Coconut Protein Donut (GF)

Oats, dates, cashews, desiccated coconut, sugar-free dark vegan chocolate and vegan protein 232 kcal

Vegan Chocolate Pudding (GF)

Coconut milk, dates, organic cocoa, almonds and cocoa nibs 370kcal

Peanut Butter Overnight Oats (GF)

Peanut butter, oats, oat milk, cocoa powder, protein powder, maple, dark chocolate, and chia seeds 262 kcal

Berry Granola Pot (GF)

Berry compote, greek yoghurt, and granola 225 kcal

Lemon Yoghurt Granola Pot (GF)

Zesty lemon cream, greek yoghurt, and granola 245 kcal

Green Fix

Pineapple, mango, baby spinach, kale, barely grass, broccoli, lime and yoghurt 320 calories, 12g protein, 54g carbs, 6g fat. *contains dairy*

Tangy Berry (GF)

Strawberries, mixed berries, greek yoghart, chia and 100% apple juice 230 calories, 13g protein, 24g carbs, 8g fat. *contains dairy*

Tropical Fuel (VG, LF, GF)

Pineapple, papaya, banana and mango. 210 calories, 1g protein, 0g fat, 52g carbs

Mango Crush (GF)

Mango, banana, frozen yoghurt, coconut and mango nectar. 337 calories, 13g protein, 58g carbs, 8g fat *contains dairy*

Choco Lean (GF)

Dates, raw cocoa, protein nutella, greek yoghurt, cinnamon and milk. 278 calories, 15g protein, 44g carbs, 6g fat. *contains dairy, peanut and tree nuts*

Classic Lean (LF, GF)

Strawberries, banana, apple, and 100% apple juice 181 calories, 7g protein, 30g carbs, 2g fat

Banana Crunch (GF)

Banana, frozen yogurt, granola, honey, vanilla and milk. 356 calories, 17g protein, 60g carbs, 8g fat. *contains dairy, peanut, tree nuts and gluten*

Electrolyte Fever (VG, LF, GF)

Apple, turmeric, ginger, banana and 100% apple juice 169 calories, 9g protein, 31g carbs, 1g fat

Red Summer (VG, LF, GF)

Banana, strawberries, cherries and 100% apple juice. 258 calories, 3g protein, 52g, 4g fat

Forever Young

Mixed berries, juiced apples, green tea, chia & banana

Thermogenic Fuel

Kale, orange, lemon, banana, chia & apple

Strawberry Booster

Whey protein, strawberry, banana, yoghurt and BCAA 414 calories, 41g protein, 17g carbs, 17.8g fat *contains dairy*

Biscoff-ish Max

Whey protein, zero calorie caramel syrup, crushed low calorie bisquits, banana, greek yoghurt & milk

Probiotic Feast

Milk, yoghurt, banana, raw cocoa, almond butter & whey protein

Classic Max (GF)

Whey protein, peanut butter, banana, frozen yoghurt and milk 492 calories, 42g protein, 38g carbs, 20g fat *contains dairy, peanut*

Cinnamon Cream (GF)

Whey protein, mct oil, cinnamon, chia seeds, vanilla protein cream and milk 325 calories, 25g protein, 3g carbs, 20g fat *contains dairy*

Blue Keto (GF)

Whey protein, mtc oil, blueberries and milk 327 calories, 32g protein, 7g carbs, 25g fat *contains dairy*

Nutty Fuel (GF)

Whey protein, mixed nut butter, dates and milk 441 calories, 41g protein, 25g carbs, 20g fat *contains dairy, peanut, tree nuts*

Maxed Up (GF)

Fast release whey, oats, chia, milk, bcaa and dates 355 calories, 35g protein, 33g carbs, 9g fat *contains dairy, oats*

Coco Max (GF)

Raw cacao, banana, milk oats, chia seeds and whey protein 404 calories, 37g protein, 45g carbs, 10g fat *contains dairy*

Doctor's Paradise

Fresh Orange, lemon sorbet, mango nectar

Red Fuel Apple Juice

Juiced apples, strawberries, blueberries, banana & chia seeds

Sour Patch

Freshly squeezed lemons & apples, sorbet & mango

Morning High (VG, LF, GF)

Cbd oil, juiced oranges, ginger, apple and strawberries. 190 calories

Hangover Fuel (VG, LF, GF)

Squeezed orange, squeezed apples, banana, strawberry and natural salts. 163 calories

Morning Zing (VG, GF, LF)

Green apple, ginger and lime 150kcal

Sun Bright (VG, LF, GF)

Carrot, lemon, turmeric and ginger. 144 calories

100% Apple Juice (VG, LF, GF)

Freshly juiced apples. 160 calories

Fresh Orange Juice (VG, LF, GF)

122 calories

Chia Fresca (VG, LF, GF)

Mineral water, blueberries, lemon, lime, stevia and chia seeds. 25 calories

Matcha & Lime Ice Tea (VG, LF, GF)

Mineral water, matcha green tea, lime and stevia. 4 calories

Summer Berry & Lemon Water (VG, GF, LF)

Mineral water, blueberries, lemon and stevia. 6 kcal

Detox Water (VG, LF, GF)

Mineral water, lemon, orange, ginger and lime. 3 calories

Iced Protein Coffee

199kcal

Vitamin Fuel

Apple juice, banana, raspberry, and elderflower 162kcal

Mega Berry

Apple juice, raspberry, strawberry, and lemon 117kcal

Ultra Detox

Charcoal, lemon, ginger, and stevia 5kcal

Super Green

Apple juice, apple puree, and 17 unique greens including spirulina, alfalfa, barley grass, wheat grass, and kale 157kcal

Still Water Small, 330ml

Still Water Large, 750ml

Sparkling Water Small, 330ml

Sparkling Water 750ml

Go & Fun Zero

Pepsi Max, 330ml

Diet 7Up, 330ml

Diet Kinnie, 330ml

Mighty Chicken Noodles

Organic noodles, teriyaki, chicken, and shredded veggies. *contains sesame, soy, and gluten* 274kcal

Beat The Pizza

Kids size Wholegrain base, tomato sauce, fresh water mozzarella and oregano. 263 kcal *it contains dairy, sesame, and gluten*

Zesty Orange Juice, 250ml

Freshly squeezed orange juice

Mango Nectar

100% natural mango nectar (250ml)

Power Sake

Milk, organic raw cocoa, maple and greek yoghurt (250ml)

Strawberry Bliss, 250ml

Strawberries, milk, chia and maple